FIT at 50 feels like FINE WINE
This Sunday happens to be Mother’s Day and my 50 th birthday. Turning fifty does feel like fine wine and it just gets better with age. I am not going to hide behind the number, be embarrassed because I am a fifty year old woman, or even feel old for that matter. Age is really a state of mind and overall attitude about self and life in my opinion. I think the most mind boggling thing is realizing how fast time goes by, and seeing my grown children living their adult lives. The best thing I can do at any age is be my best self physically, emotionally, and spiritually each and every day. I will always be a work in progress until I take my last breathe and how great is that. Check out my "Fit at 50" Feature in Natural Muscle Magazine Living 50 years has provided me lots of education, and I am not just talking about my college degrees or even my fitness certifications. I am talking about the wisdom that comes ...