mortiz097

When it comes to getting a healthy fit body, it is not about making it complicated, extreme, and it is far from a science project.  There are so many confusing messages hitting us square in the face about the “right” diet and the “right” fitness fad exercise program to create what we so long to become.  Even further, people rush in droves overspending on pills, powders, gimmicks, videos, extreme fitness programs, and anything that promises a smoking hot body in two weeks or less.  Sadder still, there is no consideration of the negative effects on the body when such choices are made.  It is the dive blind and hope for the best philosophy and that would scare the crap out of me. Think about the word health and what that means to you personally. I live a life of health and fitness and teach it as a lifestyle of quality that includes eating healthy foods, exercise and stretch on a regular basis.  It is also important to reduce pain in our bodies, and stress in our l...

This is such a difficult write and I have been away from my blog for several weeks spending time with my family, and my beautiful Mother-in-law who passed away June 18.  She was my second Mom, I loved her dearly and I still struggle with the realism that she is no longer here physically.  I miss her… The journey of life holds such beauty and pain, and it is in the experience of death, and being present during that last breathe of a loved one that truly brings into full light the appreciation of the gift of our life and how we spend every moment.  My Mom-in-law is in heaven now, able to breathe, walk, laugh and exist in the perfect form of her spirit in the presence of God and those who have passed before her that she so loved.  At the same time, I struggle with my human feelings of this “is all not real and weird.”  I expect to go over to my in-laws’ and see her, looking forward to one of our many girl talks.  I can still see her and hear her in my mind, an...