mortiz097

Have you found Motivation Mojo when it comes to improving your health? Finding our motivation is an important step when it comes to fitness so we enjoy the journey.  Let me ask what motivates you in the image below: the left image, center image, the right image, neither images and why? I'm not going to wow you with a huge before and after weight loss story, or a long list of bikini titles. I will share my journey to health involves one of great physical and emotional adversity. Also, taking care of my health and being a woman of faith has been a huge factor in the woman you see in the above images.  Some may not be motivated by visual images and respond more to the written word: YOU CAN DO IT , FIND YOUR STRONG, or BE YOUR BEST HEALTHY YOU for example. Regardless of what suits your motivational fancy when it comes to fitness, the important thing is to just get yourself going.   I will not tell you it will be easy because there are days when it will be str...

Babies use nutrients to build and develop a healthy body. They have a built in alarm clock every two to three hours that cries out to be fed. They will also stop eating when they feel full eliminating the need to count calories. Babies eat to live naturally. As adults, we can learn much from our precious infants. The nutrients they consume are usually quality coming straight from Mom’s milk, or formulas containing everything a growing body needs to be healthy. If we could only implement this nutritional strategy , we would be on our way to adopting a healthy lifestyle. Sadly, the majority of eating is no longer about growing a strong healthy body . Quality nutrients have been replaced with processed fake food linked to obesity and disease. We don't pay attention to our full barometer and consume too large of portions. We also fill our stomachs with foods that lack in nutritional value. Eating processed foods lacking in nutrients promotes inflammation in our blood stream, the root ...