How I Eat to Stay Fit and Healthy
I Eat For Goals I recently posted this motivation on my Instagram and Facebook : " I do take the time to read your comments left on my motivational posts and excited you're striving to adopt a healthy lifestyle. Showing images of those dedicated to fitness including myself are to encourage and inspire. I receive both positive and negative feedback all part of being an online personality. I'm going to get very personal with you and you can read more about me on my Blog if you choose. I'm over 50, a fitness professional and freelance writer who works extremely long hours. My day doesn't end when I step out of my studio. I look the way I do because of the lifestyle I walk daily. I don't spend hours in the gym. I limit my workouts to one-hour sessions 4 to 5 days per week. I indulge on treats on occasion and eat incredible tasting healthy food. I am a woman of God and my faith helps me with inner strength and getting through each day. I am passionate about hel...