mortiz097

Getting fit and healthy is not just for the twenty-somethings. It's never too late, circumstances never too bad, and we're never too old to become our best healthy self. Our minds can play negative tricks on us. We often believe our goals are unattainable. That simply isn't the truth. We need to change the thoughts about our life and body to begin the process of kicking out the mental clutter. Beginning each day with a positive focus is essential. It will be a daily choice not to continue unhealthy patterns, believe past doubts and fears, or give in to self sabotage . This will be a time of inner strength development and purging all the crap that held you down for so long. It will be an emptying of the old self into the trash and an awakening of the new stronger you ready to make things happen. Each day is a new opportunity to change. We possess the awesome ability to make decisions bringing us closer to our fitness goals. It's important to remain realistic and I reco...

Getting fit and healthy takes a balance of eating right and exercise . Nutrition plays a primary role in the equation. Overeating is off the charts for a large percentage of the populous. Portions are out of control and people are literally biting off more than they can chew. Super-sized plates draped with enough food to feed an army are common in restaurants. I will refrain from my soapbox about the all you can eat buffet. I love the famous quote " eat to live, don't live to eat " because this gold nugget of information is absolutely true. This is not saying indulging occasionally is not acceptable. Honestly, a treat in proper portion size is not going to break our fitness banks. However, stuffing our faces to the point of having to roll to the sofa in a food coma is an upsetting example of living to eat. Calories people! What it comes down to is the basic science of chemistry and calories. When we eat too much, fat is stored. Eat too little, weight is lost. Eat just ri...

Are you motivated to get fit? What does your fitness and nutrition program look like? What changes are you making to get closer to your fitness goals? The holidays are around the corner and probably the best time to adopt a healthy lifestyle. It will prepare you to make better food selections, reduce portion sizes and get in some workouts. I am here to motivate you to adopt a healthy lifestyle by providing nutrition and exercise tips. Although I'm a guide and not a goal, it's nice to see what other fitness professionals are eating to maintain a lean and healthy body. My typical daily food intake: Meal 1:  1-2 cups coffee Organic whole grain toast with natural peanut butter and fruit spread. Meal 2: 1/2 cup Greek plain yogurt with 1/2 cup organic blueberries or warmed apple, 1/4 cup flax meal. Mix and eat. Meal 3: Lean turkey and avocado sandwich on a thin bun with 1 slice Havarti cheese and basil pesto. Meal 4: Grilled fish (3-4oz), roasted assorted veggies Meal 5: 1/2 cup cot...

Do you love baseball? Many times we're up at bat and before stepping on the plate, we have mentally struck out. You kick the dirt in frustration for not hitting the ball out of the park or at least getting on base. And so it goes with  life and fitness success you should be enjoying. If only the negative committee in your mind would sit down and shut up. We often get in our own way when it comes to reaching fitness goals. We're too busy coming up with reasons why fitness doesn't work for our lifestyle. Whether it stems from fear, frustration, laziness, or procrastination, your mind plays the biggest role in reaching and maintaining your goals .  There is no easy way to achieve success without hard work and lots of sweat. We all need to put in the effort to get where we want in life. My Dad always told me life is tough. We don't need to make it harder on ourselves by playing negative mind games that keep us from creating a quality healthy lifestyle . Negative Nancy or N...