mortiz097

There are plenty of articles telling you how to get fit, but what about things you shouldn’t be doing to accomplish this goal? Healthy and fit individuals follow certain strategies to achieve results and maintain their bodies. What exactly are they not doing that you can learn from to get fit? 1. Procrastinate Waiting wastes your time and negatively affects your health. If you want to get fit, it will take action starting now and not tomorrow. Fit individuals don’t wait around for things to happen, they make fitness results happen. 2. Make Excuses Excuses don’t burn calories or improve your health. You want to improve your fitness but keep coming up with reasons not to do the work. Fit people understand the importance of their health and make it a priority. 3. Go on a Diet Going on a diet only provides short-term results and lots of frustration. Weight loss may happen initially but returns, plus some, when the diet is over. Getting fit requires a nutrition lifestyle change and this mea...

What comes to your mind when you hear the word 'commitment'? I think about commitment and how it not only matters in my marriage but also in my fitness and overall health .  They both take dedication and work, right?  Think about that: if you cheat on your marriage, it will not work…if you cheat on your health, it will not work…see what I mean. In order to maintain a happy, healthy relationship, it takes commitment, effort, and work on a consistent basis.   In this journey of life, I have learned what I do and don't want. I certainly have found a gem in my husband and cherish our relationship as a top priority.  I feel the same way about my fitness. I realize my body is a precious gift worthy of my time and attention so I can live a healthy quality of life.  Commitment is a word that I don't use lightly. It's a promise that I will maintain my relationship in a healthy way with my hubby and with myself.  I don't need a special Hallmark day in my life t...

Achieving a lean and healthy body is possible for everyone. Do you believe that? We have the ability to do what it takes to make it happen. It doesn't cost lots of money, require anything special, not even a gym membership. We can reach our fitness goals by choosing a healthy lifestyle. Daily choices determine what your body will look and feel like. Consistency with eating right , exercise, plenty of rest, water and decreased stress will help create the body we want. It starts with our grocery lists and foods we buy to maintain a healthy body. If you're consuming processed foods, lots of sugar, and an abundance of saturated fats, then you will most certainly not reach your fitness goals. Living a sedentary lifestyle absence of exercise also contributes to being unhealthy. We tend to overcomplicate fitness. It really is as simple as food intake and exercise, but many of us refuse to change this basic part of living. As long as we are consistent with healthy habits, we will be h...