mortiz097

The New Year is almost upon us and often includes resolutions to get in shape for many of you. Are you thinking about it? What I have been contemplating is the best way to help motivate you to accomplish this goal. Resolutions can be a great start, but what I want for you is a lifestyle of health and fitness , not a few months of gym rush. Getting healthy and fit takes time so I would like to start a campaign of motivation, support, and encouragement lasting one year starting January 1st. I am still putting together all the details of the best way to implement the program. I want you to feel motivated, encouraged, and supported on your journey to getting fit. Are you excited? I would love your feedback and ideas for blog posts, videos, images, or live feeds you would like to see or hear. This will truly be a year of working together and learning from each other. What works for one may not work for another, and thankfully fitness is individual and not universal. This campaign will p...

Let's face it, we don't need anyone to tell us we're overweight or unhealthy . We are adults, wear big boy and girl pants, and know when we need to fix our fitness. When your body isn't healthy, we can feel sick, fatigued, and unhappy. On top of that, you may have have been told by the doctor to change your lifestyle. Concerned friends and family may also be giving you kind hints to take better care of yourself.  If all the above is happening, you already know something should be started to get healthy. Fitness includes so many areas of health - physical, emotional, and spiritual well-being. Fixing your fitness will require evaluating all these areas and making healthy choices to improve your life.   It's not rocket science and requires nothing magic to improve your fitness. You only need motivation, determination, and follow-through to become healthy. Companies marketing fitness gimmicks would like you to believe a bunch of expensive things, products, and pills are...