Getting fit and healthy is a personal responsibility - agreed? It may be easy to blame the spouse or your bestie, but what it comes down to is personal responsibility. We can't expect others to have the same health goals or live your fitness plan . That belongs to you. Do it For You My hubby and I have an expectation of a couple workout before work. The alarm goes off but it's easier for me to get up without hitting the snooze. I'm an early morning person and he loves to sleep in a bit. My reason for sharing this is sometimes our couple workouts are hit or miss. Do I forget my workout because he wants to sleep for a few more minutes? No, I get my coffee and go it alone. The point is I am responsible for my health and that includes workouts and nutrition. It's up to me to take care of this body. I do it for me. Being fit and healthy makes me a better person, wife, mother, and grandmother. Are you getting healthy for you or do you forget it based on others? Individual Go...
Comments
Post a Comment